Trauma Therapy

Reaching out for help can feel vulnerable, especially when past experiences have made it difficult to feel safe, trust others, or believe things can improve.

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I provide trauma-informed therapy for adults, teens, and young adults who are struggling with the effects of past or current overwhelming experiences.

 

Trauma can result from a single event, ongoing stress, childhood experiences, difficult relationships, loss, accidents, abuse, medical trauma, or living in environments where safety and support were inconsistent.

 

Sometimes trauma symptoms are obvious. Other times they show up in less recognizable ways such as:

• anxiety

• depression

• emotional numbness

• irritability

• panic

• perfectionism

• overworking

• addiction

• relationship difficulties

• chronic stress

• avoidance

• feeling disconnected from yourself or others

 

Many people minimize their experiences because they believe others “had it worse.” Your pain does not need to meet a certain threshold to deserve support.

 

My approach is gentle, collaborative, and grounded in both traditional psychotherapy and nervous system regulation.

 

As a certified Somatic Experiencing Practitioner, I help clients process trauma in a way that does not require reliving painful experiences or becoming overwhelmed in the process.

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Healing often involves helping your nervous system feel safer, more regulated, and more capable of responding differently to stress.

 

I Can Help With

• Trauma recovery

• Anxiety

• Depression

• Grief and loss

• Relationship difficulties

• Divorce and separation

• Work stress

• Life transitions

• Chronic stress

• Emotional regulation

• Nervous system regulation

• Meaning and purpose

Healing is possible.

If you're ready to begin, I invite you to reach out for a consultation.

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