Sometimes we feel angry because we have been wronged in some way or our boundaries have been crossed. We might be fed up and frustrated with something or someone after we have tried for too long and are exhausted. At times we feel nervous about an upcoming change in our lives, meeting new people, a big test or feel overwhelmed by money issues. We might also feel sad because of a loss and hopeless after a long struggle with unresolved issues. It is normal to have a full ran