The past year was challenging for many people world wide, due to a global pandemic, political unrest, and economic hardship. If you are...

Gratitude is a word we hear a lot these days. It's true, research suggests, if you can connect to feelings of appreciation, you may feel...

In my therapy practice and in my family, I often use games to teach and practice emotional regulation, executive functioning and social skil

It’s summer time once again, but this one isn’t quite like the others.  It’s the same in the sense we parents are tasked with engaging...

Connecting with your gifted teen now is especially important. Even though they aren’t little anymore, they still need you. Most are afraid

There’s a scientific law to consider right now. What goes up, must come down. This is as true for our activated nervous systems, as it is

It can be challenging to manage your gifted teen’s moodiness, demanding behavior, and heightened self awareness, while providing the validat

Whether you are a lonely adult yearning for meaningful companionship, have lost connection with friends or partners, or if you are the paren

Gifted. High Achiever. Type "A" Personality. Workaholic. Intense. Driven. You know who you are, and if this isn’t you, you likely...

Separation or divorce is often traumatic for couples, and their children. The emotional turmoil leading up to the final separation,...

The kids are home for the summer break. What’s a parent to do with all of the free time on hand? It seems everyone is looking forward to...

Because of developmental factors, kids at this age are particularly vulnerable to peer pressure and suggestion as they are starting to searc

People of different generations often complain about and blame each other for the woes of the world. Older people may suggest younger...