The past year was challenging for many people world wide, due to a global pandemic, political unrest, and economic hardship. If you are...

Gratitude is a word we hear a lot these days. It's true, research suggests, if you can connect to feelings of appreciation, you may feel...

In my therapy practice and in my family, I often use games to teach and practice emotional regulation, executive functioning and social skil

It’s summer time once again, but this one isn’t quite like the others.  It’s the same in the sense we parents are tasked with engaging...

It can be challenging to manage your gifted teen’s moodiness, demanding behavior, and heightened self awareness, while providing the validat

Whether you are a lonely adult yearning for meaningful companionship, have lost connection with friends or partners, or if you are the paren

Be brave.  It may be scary at first to stand up for yourself, but it will pay off in the end when you feel more comfortable in your relation

Being a good listener can help you to be understood, to better understand and to have better relationships.

...put yourself on the list in a way you may never have before.  You are worth it, and what effort you put into yourself now, is an investme

Gifted. High Achiever. Type "A" Personality. Workaholic. Intense. Driven. You know who you are, and if this isn’t you, you likely...

Separation or divorce is often traumatic for couples, and their children. The emotional turmoil leading up to the final separation,...

Have you been the victim narcissistic abuse? Being in a relationship with a narcissist can take a toll on a person’s self esteem and...

Sometimes we feel angry because we have been wronged in some way or our boundaries have been crossed. We might be fed up and frustrated...

If you are a girl or a woman, chances are you have been a victim, perpetrator or at the very least, a bystander of relational aggression...

People of different generations often complain about and blame each other for the woes of the world. Older people may suggest younger...