#selfcare

Christy A. George, LMFT, SEP

Battle Stress With Compassion

It’s okay to acknowledge your child’s or your hardship if that is what you are experiencing, and then give yourself and them a break. It’s

Christy George, MFT

Here's to a Truly Happy 2017! Here are 3 Tips to Help You Make the Most of Your New Year

...put yourself on the list in a way you may never have before. You are worth it, and what effort you put into yourself now, is an investme

Christy George, LMFT

6 Ways to End 2016 With Health and Self Compassion

How was your year? Did you accomplish what you hoped to accomplish? What joy did you have. Some years are amazing, while others are amazing

CHRISTY GEORGE, LMFT, SEP