Be brave.  It may be scary at first to stand up for yourself, but it will pay off in the end when you feel more comfortable in your relation

Have you ever felt angry when someone made a request? Felt your skin crawl when someone touched or hugged you? Had an uneasy feeling in your stomach when someone was prying into your personal life or felt deep regret and/or resentment after committing to something? These are all signs that your personal boundaries have been crossed. All of the time I’m hearing it’s good to have boundaries, with little definition of what they actually are or how to set them. So, let’s start