Adults, children, teens, parents, and couples are seeking help to cope with pressures that are causing them to feel unsafe and overwhelmed.

With a new year comes new opportunities for self-improvement, including the chance to enjoy lasting recovery from substance addiction....

What are the holidays like for you?  Are you excited by the parties, food and gift giving?  Maybe you have nostalgia for holidays past.  It

Be brave.  It may be scary at first to stand up for yourself, but it will pay off in the end when you feel more comfortable in your relation

Encourage and support your children in developing interests and hobbies they enjoy and can become good at to alleviate boredom, build self e

Being a good listener can help you to be understood, to better understand and to have better relationships.

Have you ever felt angry when someone made a request? Felt your skin crawl when someone touched or hugged you? Had an uneasy feeling in...

eople often have overwhelming stress in their lives and want help to manage it, while others are seeking insight and personal growth. Some

...put yourself on the list in a way you may never have before.  You are worth it, and what effort you put into yourself now, is an investme

How was your year? Did you accomplish what you hoped to accomplish? What joy did you have. Some years are amazing, while others are amazing

All of this can easily leave people feeling helpless and hopeless, paralyzed by their own freeze response.  What’s a person to do?  How do w

Reducing holiday stress.

Gifted. High Achiever. Type "A" Personality. Workaholic. Intense. Driven. You know who you are, and if this isn’t you, you likely...

Separation or divorce is often traumatic for couples, and their children. The emotional turmoil leading up to the final separation,...

The kids are home for the summer break. What’s a parent to do with all of the free time on hand? It seems everyone is looking forward to...

Can money buy happiness? Is happiness for sale? What is happiness anyway? Is it being content? Is it feeling secure? Is it feeling...

We often hear people say they’re depressed when they’re feeling down or sad, but this isn’t actually what depression is. Clinically...

Have you been the victim narcissistic abuse? Being in a relationship with a narcissist can take a toll on a person’s self esteem and...

You have taken the brave first step of admitting some extra support from an outside, neutral party would be helpful. If only there was...

Because of developmental factors, kids at this age are particularly vulnerable to peer pressure and suggestion as they are starting to searc