How to Feel Your Way Past Anxiety
Adults, children, teens, parents, and couples are seeking help to cope with pressures that are causing them to feel unsafe and overwhelmed.
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CHRISTY GEORGE, LMFT, SEP
Licensed Marriage Family Therapist
11440 W. Bernardo Pl., Sutie 300, San Diego, CA 92127
Tel: 760-410-8186
Near Rancho Bernardo, 4S Ranch, Del Sur, Poway, Carmel Valley , Rancho Santa Fe and Del Mar, CA
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Dana Brown
Feb 1, 20183 min read
How to Make This the Best Year of Your Life
With a new year comes new opportunities for self-improvement, including the chance to enjoy lasting recovery from substance addiction....
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Christy George, LMFT
Nov 19, 20175 min read
10 Ways to Reduce Stress During the Holidays and End 2017 With Peace
What are the holidays like for you? Are you excited by the parties, food and gift giving? Maybe you have nostalgia for holidays past. It
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Christy A. George, LMFT, SEP
Sep 7, 20173 min read
Tips To Help You Set Boundaries
Be brave. It may be scary at first to stand up for yourself, but it will pay off in the end when you feel more comfortable in your relation
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Christy A. George, LMFT
Jun 9, 20174 min read
Great Ideas for Making the Most of Summer Vacation With Your Kids
Encourage and support your children in developing interests and hobbies they enjoy and can become good at to alleviate boredom, build self e
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Christy A. George, LMFT
Apr 21, 20174 min read
6 Steps to Improving Communication and Relationships By Being a Good Listener
Being a good listener can help you to be understood, to better understand and to have better relationships.
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Christy A. George, LMFT, SEP
Mar 31, 20173 min read
5 Reasons to Set Boundaries and How to Do It
Have you ever felt angry when someone made a request? Felt your skin crawl when someone touched or hugged you? Had an uneasy feeling in...
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Christy George, MFT
Feb 3, 20172 min read
Do I Need Therapy?
eople often have overwhelming stress in their lives and want help to manage it, while others are seeking insight and personal growth. Some
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Christy George, MFT
Jan 6, 20172 min read
Here's to a Truly Happy 2017! Here are 3 Tips to Help You Make the Most of Your New Year
...put yourself on the list in a way you may never have before. You are worth it, and what effort you put into yourself now, is an investme
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Christy George, LMFT
Dec 30, 20163 min read
6 Ways to End 2016 With Health and Self Compassion
How was your year? Did you accomplish what you hoped to accomplish? What joy did you have. Some years are amazing, while others are amazing
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Christy George, LMFT
Nov 16, 20163 min read
Moving Forward After the Election: 8 tips to help you if you are struggling
All of this can easily leave people feeling helpless and hopeless, paralyzed by their own freeze response. What’s a person to do? How do w
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Christy A. George, LMFT
Nov 4, 20164 min read
10 Tips for Surviving the Holidays
Reducing holiday stress.
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Christy George, LMFT
Oct 20, 20163 min read
7 Tips To Help You Find Satisfaction and Balance in the Life You've Built
Gifted. High Achiever. Type "A" Personality. Workaholic. Intense. Driven. You know who you are, and if this isn’t you, you likely...
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Christy George, LMFT
Aug 19, 20163 min read
Surviving Divorce
Separation or divorce is often traumatic for couples, and their children. The emotional turmoil leading up to the final separation,...
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Christy George, LMFT
Jun 24, 20163 min read
Surviving Summer Vacation With Your Kids
The kids are home for the summer break. What’s a parent to do with all of the free time on hand? It seems everyone is looking forward to...
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Christy George, LMFT
Jun 2, 20163 min read
Happiness for Sale
Can money buy happiness? Is happiness for sale? What is happiness anyway? Is it being content? Is it feeling secure? Is it feeling...
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Christy George, LMFT
May 19, 20163 min read
Recognizing Depression and Finding the Way Out
We often hear people say they’re depressed when they’re feeling down or sad, but this isn’t actually what depression is. Clinically...
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Christy George, LMFT
May 5, 20165 min read
Surviving Narcissistic Abuse: Finding the path to freedom, love and yourself
Have you been the victim narcissistic abuse? Being in a relationship with a narcissist can take a toll on a person’s self esteem and...
276 views0 comments
Christy George, LMFT
Apr 21, 20165 min read
Finding the Right Therapist: With so many to choose from, what's the difference?
You have taken the brave first step of admitting some extra support from an outside, neutral party would be helpful. If only there was...
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Christy George, LMFT
Apr 8, 20165 min read
Kids Who Cut
Because of developmental factors, kids at this age are particularly vulnerable to peer pressure and suggestion as they are starting to searc
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